When the weight feels much too high, he’ll force you to complete the last two reps and encourage you through the set. He’s going to be your conscience, your coach, and the cheering squad, but he’s not going to be your mother.Check out TS Fitness – NYC Private Trainer for more info.

You want to learn on your own how to exercise. And if you prefer to work out on your own, having a personal trainer for a few sessions to learn the proper way to exercise is a brilliant idea. If you want to learn about the muscles in your body, how to target those muscles, and how to complete the exercises with a good technique, this is particularly true. Just a few sessions will teach you about your body, how it works and what you can do through exercise to get the most out of it.

You need responsibility and inspiration. Personal trainers come with encouragement that is built-in. In your health and fitness, you spend both money and time and there is nothing like a standing appointment to get you off your ass and walk. Also, a good personal trainer would have accountability; so, if you don’t show up for an appointment, they will be straight to you to find out if on your own time you have completed the missed training. To ensure that you remain on track, they will frequently check you on your eating and sleeping habits. Visit ten commercial gyms or workout centres and ask them why you should use a personal trainer and get 10 different responses based on why you should use their facility’s personal trainer. The issue with the advice you get from these trained sales people is that the advice is guided by sales goals and is intended to help develop the resident personal trainers’ businesses.

Don’t get me wrong now I’m a personal trainer working out of a big commercial gym and I want to develop a company as well. It definitely makes the task so much easier to gain access to gym members who have been sold on the virtues and ideals of personal training