What Does A Personal Trainer Do?

A personal trainer is a person who has earned either a professional certification which demonstrates that they have reached a certain level of competency in making and delivering effective and safe exercise plans for people with varying health conditions or those who are with proper medical clearance to do so. These trainers are not sports professionals like fitness instructors, but their job is to improve the performance of the clients they are working with and also to increase the overall fitness levels of their clients. In some instances, a personal trainer may use their own training methods along with those that are recommended by other professionals in the field of health and fitness training. The personal trainer job description can be very broad and can also include a number of tasks.Checkout NEPA Fit Club, Blakely for more info.

There are several types of services that personal trainers provide. These services could be geared towards increasing the health and fitness of a person or it could be aimed at helping a person to lose weight and then maintain that weight loss. Many personal trainers may also help their clients to set up a diet and exercise program in order to achieve their goals. They may also make suggestions about the types of exercises that would help to accomplish the goals that have been set out for them.

There are a number of agencies that offer certificates which are recognized by the American College of Sports Medicine. These are the type of certifications that indicate that the trainer has met a minimum educational requirement as well as a national certification. The minimum educational requirement as noted by the ACSM is a bachelor’s degree. However, just meeting the national certification requirement for personal trainers does not necessarily mean that you will be regarded as one who meets these minimum educational requirements, as this is not the only factor which is taken into consideration by the agencies who are responsible for the issuing of these certifications.


NEPA Fit Club
3189 Scranton Carbondale Hwy, Blakely, Pennsylvania 18447
Phone No. : (570) 840-2586